2 Upvotes 7.0k views 2 upvotes 8 comments COMMENT (8) Ca Posted at Thu, Aug 11 2016 That's what I do. Drinking nettle and raspberry leaf tea throughout the month helped IMMENSELY. Other odd things induce for me. Inadequate drinking of water will also result in many health problems including abnormal periods. Man, it sucks to be a woman sometimes. However, scientists need to do more research on the effects of cinnamon tea on menstrual cramps. Any suggestions? There arent enough studies to know the full scope yet, butthe results are looking promising. Radix notoginseng, also known as tien chi ginseng and tien qi, may prove effective in stopping any bleeding in your body, including menstrual bleeding. Getting periods on time is a healthy sign of the body. Find out how you can stop or shorten your period. Heres the estimated caffeine content of 1 cup (240 mL) of these common teas (19, 20, 21): These are just estimates. My boyfriend was leaving for three months and we wanted to have one last night of celebration before he left. P.S. Watch out though, there are two types of rose teas: rose petal and rosehip tea. By the time I got to my workplace I was still okay. There are 3 main ways of making herbal teas: Have you tried any other medicinal herb tea before that was really efficient? And did it work for you? Note:Or simply mix equal parts of vinegar and fresh lemon juice, drink it twice daily once on an empty stomach and another one at night before bedtime to remove toxins from the body and to delay periods. It could change yours, too. However, anecdotal sources state it may stimulate uterine contractions. It started hurting a bit, but I didnt care. On my life long journey with tea, Ive come to realize that every tea comes with its own set of side effects other than being a warm hug in a mug. You have to try it for at least three consecutive menstrual cycles (thats how long the study was). And after thinking about it, I realized why. Studies have found that various preparations of ginger may help reduce bloating and relieve menstrual pain. I can provide sources for mugwort and yarrows hormonal effects. Im so happy to hear that it helped you! I believe caffeine is used in some menstrual products for its diuretic effect and is meant to target bloating. Green tea is full of antioxidant compounds and has some anti-inflammatory effects that may help reduce bloating. Since theyre all considered safe to consume, they may be worth a try. Thats very possible, even green tea has caffeine and is recommended to drink on your period for the other list of benefits it has. Get prescriptions or refills through a video chat, if the doctor feels the prescriptions are medically appropriate. Ive found that 2 cups does the job. The difficulties associated with menstruation can be alleviated with the use of raspberry leaf herbal tea, which also reduces the associated period discomfort. One small study suggests thyme tea may help with menstrual cramps. But the more water you drink, the better youll feel. Im not kidding! Just like lemon juice, Raspberry leaves are an abundant source of Vitamin C which helps to delay your period by slowing down the menstrual process. Dont think this tea is side effect free just yet. Do not take yarrow, mugwort, or any thujone-containing herb if you are pregnant and/or want to be pregnant. Could it be possible that it's the drug or something else? Black tea doesnt have anywhere near as much caffeine as coffee, but if you drink a lot of black tea its possible that it can affect the length as well. A delicious cup of tea can chase away the winter chill, recharge you in the middle of the day, or relax you at night. But even beyond that it can prevent miscarriages, and make labour shorter and easier! 5 Healthier Coffee Alternatives To Keep You Going All Day Long. I have done this process every period for 3 years (I am 12). The intake of birth control pills or progesterone supplement or any hormonal pills will affect your health in the longer run. Along with helping with painful cramps during your period, it can also help regulate it. Ginger tea and even there are teas with turmeric in them which will help with not just menstruation but also others as it is used in ancient vedas as a pain relief . It has a strong, earthy flavor that makes a tasty tea that people in some parts of the world commonly enjoy (15, 16). Thats great to hear! Fortunately, most widely available teas are unlikely to harm you, so theyre safe to drink even if they dont reduce your menstrual symptoms. Another study in 168 female college students noted that taking 200 mg of ginger every 6 hours was as effective as the drug Novafen, which is a combination of ibuprofen, acetaminophen, and caffeine, at reducing menstrual pain (4). Here are nine options, including electrical, microwaveable, and more. Cramps are a pain, but a heating pad may help. Oh! That said, you may personally find that some of these teas help alleviate your cramps or pain. Some medicines to ease the period pain also include the raspberry leaf on the ingredients. Thanks for a terrific article! Stress, weight loss or gain, major weather changes, etc., can also cause an irregular (or missed) menses. However, despite its long history of use, theres really not much research to support the use of red raspberry leaf tea for womens health. The tea made from raspberry leaves will help reduce the period cramps by both relaxing and toning the uterus. Healthline Media does not provide medical advice, diagnosis, or treatment. I found this out the hard way. To make ginger tea you can use fresh or even freeze dried ginger (what I use). However, there are many anecdotal reports online from women who claim that red raspberry leaf tea reduced their cramps. You see, hibiscus affects your estrogen levels which can induce menstruation. The general rule is that you should start drinking it 1-2 days before day 1 (but be prepared that it could make your period early). I looked at him calmly, said Nope. and sprinted to the bathroom, to puke my heart out. Plus green tea is quite healthy for you as its loaded with antioxidants and even promotes blood flow. Because Ive witnessed it first hand. Im 41 and has been suffering with menstrual problems since 18 but i just decided to drink hibiscus clove tea and it really surprised me,i thank God i found this Information. Like chamomile tea, it is a muscle relaxer that can reduce uterine contractions. Most herbal remedies to stop your period are not scientifically proven, and since herbs can interact with medications you must consult your physician before taking herbal remedies. It may be particularly useful in suppressing excessive menstrual bleeding, according to the Kwintessential website. I couldnt stay still, because I felt like I was going to die. While it doesnt appear to have a direct effect on menstrual cramps, it may help promote better sleep and reduce fatigue. Remedies of raspberry leaf in combination with prickly ash, blue cohosh, wild yam and cinnamon may prove effective for this use 3. Maybe try drinking it the day before or the first few days and see if it makes a difference? Started raspberry leaf tea and trying to conceive. Because of this, its important to not combine it if youre taking birth control pills, drink it if youretrying to get pregnant, or are breastfeeding. Gram Lentils have substantial effect and can be consumed to get relief from problems like delay of your menstrual cycle. Take 1 glass of water, mix apple cider vinegar in it. One review of 7 studies including over 600 women found that consuming 7502,000 mg of ginger powder during the first 34 days of their period appeared to help reduce period pain (3). So, perform deep breathing exercises, meditation and yoga will definitely bring your control over stress and thereby postpone menstrual cycle. Created for people with ongoing healthcare needs but benefits everyone. Raspberry Leaf Tea: A Hidden Gem For Our Periods, make sure it wont have any negative side effects. I always joke, that its natures revenge against women for not having a child. (I was in class so I couldnt check). Get prescriptions or refills through a video chat, if the doctor feels the prescriptions are medically appropriate. One study in mice found it had no effect. DIY Remedies is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. So, never plan to postpone your date of menstruation for a long time and stop using these natural remedies as soon as you completed your work. However, it's an effective way to lessen heavy menstrual flows, especially those that often come at the. Spearmint tea, can be very beneficial for people with polycystic ovarian syndrome (PCOS) as it can have antiandrogenic properties. Nicki Wolf has been writing health and human interest articles since 1986. completely from your diet. No painkillers, no hot water, no nothing. Unfortunately, theres only one study study from 2010). Certain herbs like yarrow tinctures and shepherds purse (dried and ground to a powder) is having the ability to stop your blood flow and delay periods. Not only can you drink tea during your period, but its one of the things you should be doing! Take a cup of water add chia seeds in it. I cant eat, think, walk, or do anything. Ginger tea is made from the pungent, spicy ginger root. Advertisement2 It has been very helpful to my daughter who suffers during that time of the month. Consuming raspberry tea leaves two to three times each day can assist you in feeling more normal and light throughout your red days. Regular intake of this raspberry leaves tea for once or twice daily will help you a lot in postponing your periods. Even though my uterus area is the one that hurts, but its in the worst possible location. Speak with a healthcare provider for more information if youre concerned. And rose tea is also an asphoradisiac that increases sexual desire . People have used ginger for many years for both culinary and medicinal purposes. Your physician may recommend using birth control pills to time your menstrual period, but there are also natural ways to suppress menstrual bleeding or change the timing of your cycle. Refrigerate the mix and consume 2 spoons of this solution once daily after it reached to room temperature. But it also helps balance our hormones (alleviating major PMS mood swing symptoms). There are better herbs for that anti-spasmodics of the Viburnum genus if no clotting. The general rule is that you should start drinking it 1-2 days before day 1 (but be prepared that it could make your period early). The intake of this gram lentil soup daily will restrict the cycle and thereby delays the date of your menstrual cycle. Or, you might blend it with another estrogenic emmenagogue to counter the effects I personally would try adding yarrow. Never take any herbal preparations if there is a chance you may be pregnant. Be sure to speak with your healthcare provider if you want more guidance on what teas are OK for you to drink, or if youre having difficulty managing painful menstrual cramps. Spicy food will boost up your blood flow and generate heat in the body which in turn initiates your menstrual cycle. But dont try to postpone your periods again and again, it is harmful for your body. This can help you feel more like yourself again. you might be able to find a tea to help with the underlying reason for the headache. I'm using pregnacare conception and this month, my period came 5 days earlier. Now, I remember from when I was younger my grandma always told me to eat raspberries, because they help with lady problems. Extreme pain, nausea/vomiting, shivering, dizziness. I was suffering. Offers additional health benefits, like reducing dermatitis. Just like lemon juice, Raspberry leaves are an abundant source of Vitamin C which helps to delay your period by slowing down the menstrual process. I hope you enjoy the Raspberry leaf tea as well and it helps too . The most popular model is, probably, Raspberry Pi 3 Model B+ with a wide range of components including 1.4 GHz processor, 1GB SDRAM and 4 USB 2.0 ports and multiple IoT connectivity options. Youll want to drink this period cramp tea before and 2-3 times a day during your period to lessen or reduce cramps. Since I am a Biochemistry student . Connect with a U.S. board-certified doctor by text or video anytime, anywhere. What is in red raspberry leaf tea that helps regulate periods? have severe allergies, so drinking even a few sips of chamomile tea (or even an accidental sip of an herbal tea blend that contains a small amount of chamomile) will result in anaphylaxis. So say hello to faster and less painful periods! Once the plant is flowering and fruiting, the leaves are less potent. Similar to hibiscus tea, ginger can also help regulate your period by balancing your hormones. Some may see effectiveness with just one cup a day and others may need 2 or even 3 cups to see similar results. So, you have to gulp this solution for thrice daily till the time you want to postpone your cycle. Its a complete waste of money for me. I think its about the amount of caffeine, high caffeine products (like black tea or coffee) can possibly make cramps worse to do tightening your muscles. This is because there isnt enough oxygen reaching your red blood cells and brain. However, anecdotal sources state it may stimulate uterine. Ginger Tea: Period Cramp Tea 5. Raspberry Leaf Tea is my go to every month. Parsley is an effective herbal remedy that helps to postpone your menstrual cycle as per your convenience without any side effects. I drank it every day for about 10 days and then forgot to drink it for the rest of the month. Love The Lemon 8. Thats when I knew it was going to work. Theres no evidence that chamomile tea reduces menstrual cramps specifically. Eagon PK, Elm MS . Alongwithnipping menstrual cramps in the butt, it has a few other beneficial properties. I moved my period a WHOLE month with raspberry leaf tea capsules. Not much evidence is available on the effects of raspberry leaf tea on period cramps. Shop my Etsy store filled with digital and printable tea and travel products. My period is lasting more than 8 days. Is there some tea that can keep me healthy in that sense? Just a heads up though if you have fall allergies, you might want to stay far away from chamomile tea. There are other herbs with hormonal effects you may want to try that are less likely to delay the menses, though any estrogenic can effect the cycle. So moral of the story dont drink either of those teas on period. Many women also say that drinking raspberry leaf tea helps to shorten their period, as it is thought to tone the muscles of your womb (uterus). Raspberry Leaf Tea Delay Period 9. Nothing helped. Take a bowl with water add cinnamon stick in it. Note: It works better, than pills. FYI, tea doesnt just have the ability to make or break your period. Consult your doctor or health care expert before you try. Is there some tea that might help to reduce a pain ? It was a Monday morning. Can i take EPO parallelly with a birth control pill? That includes green tea, black tea, and oolong tea. Read more about being dehydrated on your period. Mango bark is used to make medicines for menstruation and also helps to delay your periods. But it also helps balance our hormones (alleviating major PMS mood swing symptoms). Did you know that there are certain teas you should drink and avoid on your period? You need to evaluate why you are taking all those supplements. Ginger is a known anti-inflammatory so its no surprise that it also helps relieve menstrual cramps. In June though, the pain and suffering levels reached whole new levels. Chamomile Tea: The Pre-Emptive Period Cramp Tea, 5. I hope they do the trick! Here we are using raspberry leaves as an herbal remedy for delaying the periods without any side effects. These period teas are also herbal teas which can interact with certain medications. Scientists need to do more research on this. The problem with most of these home tea remedies is that there arent enough studies done on them yet. Take a bowl with drained water add licorice powder in it. Finally, if home remedies or over-the-counter medications dont seem to be working to reduce your severe menstrual cramping, speak with your healthcare provider. Leave it for 10 minutes. It is not an anti-spasmodic. And when your core is not functional, you are doomed. Natural Home Remedies for Health & Beauty, September 8, 2017 By Sruthika Leave a Comment. So, drink plenty of water to postpone your cycle along with to get normal and lighter periods regularly. Thanks for all the tea recommendations! Can drinking a red raspberry tea stop a period too? Chamomile tea is probably the least controversial tea to drink because it has the least amount risks. Peppermint tea is known to help with digestion, so it might help a bit. 1 Upvote Ca Ca Aug 12, 2016 Thank you! It is not an anti-spasmodic. Be cautious about the food youre consuming while willing to postpone your periods naturally. Most of the women like chia seeds because of its delicious taste. Psst! This can ease both bloating and cramps. Often when you have mint tea, its peppermint because its stronger in mint flavour but spearmint has all the period tea benefits! Rose hips and hibiscus are actually a great regulator. Create an account to follow your favorite communities and start taking part in conversations. Strain the infusion using a mesh sieve. Just fyi the best time to forage for leaves is in the spring when the leaves are new. I mean it was crazy. Many people use peppermint essential oil as a home remedy for gastrointestinal pain, particularly related to irritable bowel syndrome (IBS). It can stimulate muscle contractions. Thank you for this information. Raspberry Leaf Tea:Natures Miracle Worker Series. Not to mention my cramps were a literal nightmare, I had band concert in December and I was on my second day of period. OMG what you described is EXACTLY what happened to me last month. Another potential bonus of brewing a cup of hibiscus period tea on your period is that it might help with those period munchies. sadness (ugh.. All You Need to Know, What Helps Menstrual Cramps: 6 Home Remedies and OTC Options to Manage Pain, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, 10 Delicious Herbs and Spices With Powerful Health Benefits, Natures 9 Most Powerful Medicinal Plants and the Science Behind Them. My cycles were about 40 days by the time I was done messing around with it. I bleed through it in under 15 minutes. Take a bowl with warm water add gelatine in it. I found that honeybush tea (it is related to rooibos tea) made me have spotting, shorter cycle, and heavy periods. Nevertheless, these cramps are painful and can interfere with normal life. Natural remedies abound, but these are. So I figure, once Im drinking tea, might as well drink some period tea that can help me live a bit more comfortably for a week. i am nod having period for more than 68 days. Red raspberry leaf tea hasn't been linked to easing common perimenopausal symptoms. The same study that found green tea was associated with decreased menstrual pain also found a slightly weaker association between oolong tea and reduced menstrual pain (14). Please note, we cannot prescribe controlled substances, diet pills, antipsychotics, or other abusable medications. Stress Control Is Altering The Menstrual Cycle Safe? Love the idea of hibiscus tea but hate the taste? Raspberry leaf tea: a new aspect to an old problem. Do you know any other successful remedies for delaying the menstrual cycle naturally? By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. I hope your experience with raspberry leaf is better than yours with chamomile tea. The Shepherd purse is widely used to stop the excessive blood flow during hemorrhages and thereby delays your menstrual bleeding. You see, caffeine is anxiety-inducing, which causes your muscles to contract even more. Thanks to the lack of cramps, I did not have any nausea or bad mood either. Your email address will not be published. If youre dehydrated on your period, youll just end up feeling worse low energy, headaches, muscle aches, and you guessed it, cramps! I read that you are supposed to start drinking it a few days before your mensies, so 2 days before the big day I made myself a cup. Raspberry leaves, much like lemon juice, are an abundant supply of Vitamin C, which helps to postpone your period by slowing down the menstrual process.Raspberry juice is also an excellent source of Vitamin C.Raspberry leaf tea is also highly good during periods since it contains fragarine and alkaloid . It actually helped to even induce a 4 day late period for me. Red raspberry can reduce or delay menses. Educational text answers on HealthTap are not intended for individual diagnosis, treatment or prescription. So by drinking more water your body is in better condition and youre actually flushing out your system. Its amazing and I swear by it. You can drink this tea 2 to 3 times per day. Still, red raspberry leaf is approved as an ingredient for use in herbal. People use it for a variety of purposes related to womens health, such as its reported ability to stimulate uterine contractions (1). More research is needed. A lot of women prefer to use this remedy for delaying their menstrual cycle naturally. For most people, it's . Which as we know for women, too much estrogen can lead to a different set health problems. Get answers from Dermatologists and top U.S. doctors, Our doctors evaluate, diagnose, prescribe, order lab tests, and recommend follow-up care. Let me know in the comments, we want to give them a try! Yep! Drugs.com notes that a typical dosage for this herbal remedy ranges from 1.5 to 2.4 grams daily. Altering your menstrual cycle is just going against nature which is risky for health but handling that with natural remedies will definitely lessen the side effects involved in it. Printable Travel Planners & Tea Tasting Guides >>. Glad to hear ginger and green tea did the trick! So you would only use it once the period starts IF the bleeding is excessive. My first period wasnt bad, but the rest was torture, heavy bleeding my whole period (8 days) starting medium/heavy on the first day and getting heavier and heavier as the days go on. Papaya And Carrot Diet 10. My menstruation has always been awful. If it tastes bitter or bad then consider adding some raw honey to it before drinking. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. So not only is tea good to drink to add to your daily water intake, but there are also specific period cramp tea to help alleviate even more symptoms. So, massage the uterus gently for few minutes to enhance its health and delay periods naturally. Nothing helped. Unfortunately I havent come across any teas yet specifically for headaches but now that youve brought it to my attention Ill will keep an eye out for any teas that may help. Some evidence suggests this remedy may help during pregnancy and . But it might be worth trying for a few weeks and see if you notice a difference. Not only because of its nutrients, but the raspberry leaf is also used because the body is easy to digest it. The top period tea I always have at home are chamomile, hibiscus, rose petal, ginger, and raspberry leaf tea. However, this was a small study, and other studies have not replicated its results (16). So if youre allergic to ragweed, this would be like drinking a nice warm mug of a plant thats closely related to the one youre allergic to which is not a great idea. Hi Meghan, I came your site and your knowledge is amazing on herbalism and teas! An article in the April 2001 issue of the "Encyclopedia of Alternative Medicine" states that you can stir 1 to 3 g of powdered radix notoginseng into juice or soup. He leaves tomorrow, as Im writing this, so Im hoping it goes away quickly. Raspberry leaf tea had a pretty good track record of taking my 5 day periods down to 3 without any pain. For potential or actual medical emergencies, immediately call 911 or your local emergency service. Raspberry leaf tea is exactly what it sounds like its the leaves from a raspberry plant. For centuries, the chamomile flower has been known as a soothing tea. Drink it to get relief from periods early. Just be careful because herbal remedies are also strong and effective. If all the other tea options fail, I dont think this one will (but again you have to find something that works for you). If you would like to get more recipes, ideas and inspirations, follow us onPinterest,FacebookorTwitter. It turns out theres a reason for this. Still, overall, the evidence is fairly weak. Video chat with a U.S. board-certified doctor 24/7 in less than one minute for common issues such as: colds and coughs, stomach symptoms, bladder infections, rashes, and more. I put together5 delicious ways to enjoy a cup of hibiscus tea, like why not make it into a latte?! Life saver for endo ! And I think lavender has been helping regulate me too. Raspberry tea is the best. I had to stop due to MCAD stopping me from having most any herbs but Ive found restarting it possible and am absolutely grateful. let me tell you cinnamon tea helps as well and it is clinically proven for ovary stimulation. Ginger is actually a root not a plant but you can still make tea out of it. Teas from this list that have some evidence behind their positive effects are ginger tea, green tea, thyme tea, and oolong tea (3, 4, 14, 16). But for some women it may causes some pain during their next menstrual. Raspberry Leaf supports healthy menstruation, tones the uterus, and soothes normal menstrual cramps Taste Robust yet delicate, like a mildly tannic black tea Personality Considerate, kind and graceful Caffeine Level Caffeine Free Supplement Facts Select A Size 1 box (16 tea bags) - $5.99 3-Pack (3 x 16 tea bags) - $16.72 (Save $1.25) My menstruation started the night before, so I was a little positive that I got off easy, and would survive work. Amazon.com: Organic Ginger Tea Bags|Freeze Dried GingerAmazon.ca:Traditional Medicinals Ginger Tea | Freeze Dried Ginger. What I didnt know is that certain teas can affect my period in both a beneficial and/or a negative way. How to Delay Periods Naturally at Home 1. Sip In Some Vinegar 5. I foundraspberry leaf tea marketed onlineas a womans best friend. Does the pill Vitex really help you regulate periods even though I haven't had a period in about 6 years and what Red Raspberry Leaf Tea? Nothing ever came. Factors to consider when choosing a tea include whether youre pregnant or taking medication, as well as how much caffeine youre comfortable with consuming. Vit e oil also helps with pain and short flows . From scientifically proven to popular treatments, find out what can work for you. You just have to look in the right place. It also is one of the only herbs I know other women to swear by. I mean, there are a lot of aspects that are horrible: (adsbygoogle = window.adsbygoogle || []).push({}); But even all of them combined are not as bad as cramps. In the U.S.:Shop Adagio Teas|Shop AmazonIn Canada:Shop Tealyra Tea on AmazonTraditional Medicinals:Amazon.com|Walmart.ca. Rose petals are already used in several skincare products for a reason so I can only imagine that steeping them will have similar positive effects. The thing is, there arent any concrete studies on this yet a lot of the results are simply anecdotal (like this positive story here!). The recomennded amount is max. Stress is another important factor that prepones your periodic cycle. They can influence everything from the length of your cycle, to those nasty cramps and mood swings! Rather than using over-the-counter medications, some women turn to tea to help relieve their cramps naturally. Thank you B. Thats the problem with a lot of herbal teas, they can really affect our body and there just isnt that much research on them. Yes it very soothing.Also try heating pads and if your having server pain please tell you doctor & parents. Pour them in 1 cup of water and boil it on a low flame for 20 minutes. Thanks for your comment, Im so glad to hear that both herbal teas have helped you , Very interresting article, I personnaly dring PMS Be Gone Tea by Secrets Of Tea, not only it tastes delicious but also it has 18 powerful organic ingredients that are helping regulate my hormones and my PMS pain dissapear, I just wanted to share this wonderful experience, hopefully I can help others, Thanks so much for sharing, I wonder what the ingredients are in that tea blend, Ill have to check it out . I've been thinking about foraging some blackberry leaves for tea. So while were drinking tea, why not make it some beneficial period tea while were at it! Cinnamon tea has a sweet and mildly spicy, warm flavor from the dried cinnamon used to make it. So yes, for me the leaf tea works as a period delay which is pretty awesome when I want to do it again in the future. Does raspberry tea help to regulate period? Her work has been published at various cooking and nutrition websites. But they can have severe side effects and even hamper the natural menstrual cycle behaviour. Red raspberry leaf tea is made from the leaves of raspberry plants. However, scientists dont know whether the low amounts of menthol in peppermint tea, particularly after digestion and absorption, would affect the uterus. Its important to find the one that works best for you, know when to drink it, and how much. By using our website, you consent to our use of cookies. Can raspberry leaf tea delay your period? Please note, we cannot prescribe controlled substances, diet pills, antipsychotics, or other commonly abused medications. If you drink it consistently, it has been shown to reduce anxiety and stress, act as an inflammatory, anti-bacterial, and can boost your immune system (among other things). Doctors typically provide answers within 24 hours.
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