There are 1,000 census records available for the last name Vogelpohl. This surname is most frequently occurring in The United States, where it is borne by 890 people, or 1 in 407,257. case maybe true, Ryan Kennelly is not to be counted out. Eighty percent of the work volume is placed where we need with assistance exercises to support the bench, squat, and deadlift. Jerry Schwenker, a national level bodybuilder with a big bench, helped George out with a diet. The video contrasts "ramping the bar" with good form: Telling people to squat at the bottom has helped us teach thousands of people to dead-lower correctly. At 19 he was the first teenager to squat 1000 and total 2400. Tue Jan 01, 2019. of that he walked away with the big money!! But, when we got in the gym, he started putting on wraps and all kinds of painers. For the best experience on our site, be sure to turn on Javascript in your browser. We do lots of sled pull work with UFC fighter Matt Brown extra weight on the shoulders, up to a half-mile, sometimes farther. Chuck Vogelpohl's 50th birthday. George pushed up the JM presses and included a lot of close-grip step-incline presses. putting me third in the Open World plus fourth in the total, at 50 years old. He passed on his third attempt saving Jonathan said in amazement, How did you do that?, The elder seagull named Chang answered, Perfect speed is being there.. JL Holdsworth is a world-champion powerlifter, grip-sport competitor, and former member of Westside Barbell. 19:53. I dont think this has ever happened, before or after. When JL first started powerlifting, he sucked at the deadlift, so he sought out the best. The only way to make this happen in the deadlift is to master the dead-lower. Go to https://athleticgreens.com/juji to get started on your first purchase and receive a FREE 1-year supply of Vitamin D and 5 travel. Because Mickey had been in jail for shooting someone. Here's why it's awesome. If you use just one exercise you'll eventually master it and won't improve. Think of this as setting up the setup for your setup. Speed training is that important first gear. It may also be found as a variant:. George knew he had to build a lockout like Kennys. Dave or his helpers did not realize we made the change and he was left to make a personal record. Use census records and voter lists . I first started talking to my wife at Chuck's 40th birthday party. At a meet in Dayton, Ohio, Jay benched 525 pounds at 181 body weight. lifter as well as Steve I see hitting 2500 mark soon. Conditioning was on point., Dave was on Week 1 of a four-week wave and it was easy for him. For other possible spellings of this surname click here. I saw him do 1,100 lb. Just f*cking stop when the hips reach extension. But after six months of no progress, he jumped on board and began to make great progress. Ryan bombed out and Fusdog broke the 308-pound world record for his first world record. But, with our three world record holders plus JM and Mickey Tate winning the Masters, we took home all the cash. The SSDI is a searchable database of more than 70 million names. One of his plateaus was a sticking point near to the top of the squat. Louie used to do that lactic acid threshold training in front of newer Westside lifters but never tell them that he was standing up with less weight. Like a window into their day-to-day life, Vogelpohl census records can tell you where and how your ancestors worked, their level of education, veteran status, and more. This bodyweight move not only builds your forearms, it's a great way get ready for serious gymnastic-based training. We are not EliteFitness.com. Vlad came to Westside wanting to squat 1100 pounds and deadlift 800 pounds. Here's a list of the most common technical errors you'll see when it comes to lowering the bar, or the steps that immediately precede it. 19:36. Here's how. Build your shoulders. If I want to learn something, I don't call the guy with 25-inch arms; I call the guy with a 190 IQ. Back to Daytona and Waterman again, plus the giant killer, Markus Schick, was in the house. I was moving up to the 242-class for the first time. The author has named the deadlifts Dimel Deads in honor of him becoming Westsides first of seven world record holders in the squat. bench. Matt Wenning talks Chuck Vogelpohl!Want to know the specifics? But, Marcus won best lifter. It took a couple of years to recover to where he could do 535 for four reps. Matt Wenning was training at Westside and was closing in on 600 raw. The bench came from Kmart, it was about 8 in. It's straight up that simple. There was crazy storiesfrom Westside days, great times at meets and a lot of other fun stuff that isn't fit to talk about in this setting. I told John Inzer. The same deadlifts that put Matts name on the world record list gave Steve a 50-pound increase for a meet personal record. I think he had a 665 lb. You two scared me to death. I laughed. I learned to train from some of the greatest coaches in the world, I trained with these people every day and yet someone who has a wifi connection and time on there hands can claim to be a great coach. I can go on Look, this is nothing I'm doing. in a shirt. on your back again. Well, he brought me out of retirement and I made in the 7s, 8s and even 920 lbs. To me, I I told him he must make his triceps stronger so that they can carry most of the load. To Tom Waddle, you talked George into coming. That is the saying I would attach. He would do 1,000 crunches a day and too many lat pull downs to count. One group was testing bands on the bench, mainly our top benchers, meaning world record holders. Along with the Brandon Lilly and his cube system. Chuck: Oh, yes. Special strength plays a great role in strength training, but it is important to know what you need and, more important, to train it. At 16 and 170 pounds, he was squatting 800, benching 500, and deadlifting 600. Outside of The United States this surname is found in 4 countries. His best pull in a meet is 804 pounds and you don't pull over 800 pounds without picking up a few . At the same time, he also built up his lockout. In 1982, when I broke my lower back for the second time, I knew I had to change what I was doing. If you can jump higher you can run faster. I had no warm-ups and bombed out. I hope Coan gets back According to Dave Tate, Chuck had just gotten out of his neck brace after hed broken his neck (Matt Dimel broke it) and had been squatting for a couple of weeks. I remember Mickey Tate was at Vanhorns gym one Sunday to bench with the rest of our top benchers. Bodybuilding.com. It's too easy. In 93, I wrote an article in Powerlifting USA, entitled Three of a Kind. impressed me because he went for a unreal 1014 in the 308 class and had a nose It's the system. Chuck, in the meantime, was struggling. If you lift at a place where you can't make any noise at all while setting the bar down, well, f*ck those people. On speed-strength day you train with high volume and moderate intensity. George said he wanted to lose weight and go down to a lighter class. And btw, Chuck Vogelpohl competes at 220 and squats in the 1000s[/quote] Which is just ridiculous . squat at 264 lbs. In three years it was 2855, and his best was 2930. to beat me. click here! As with any squat, the knees and butt must move down. The deadlift is a simple movement. My Horns Broke my Halo. a couple weeks before he pulled out in the warmup room at The Arnold. But, being very good at math, I found that Kenny had actually won instead. The author was going to sumo deadlift at a meet in West Virginia where he was looking for a 700-pound pull. heard to weighing close to the 400 mark although it seems to have made him a The store will not work correctly in the case when cookies are disabled. In an effort to punish himself, he pulled 315 for all the reps he could all week long. How To Get The Most Out of Your Westside Bands. Chuck V.: Thanks. It was obvious that he surpassed his competitors with sheer power but because There was a bench meet in Lumberton, NC that offered $8,000. And then there's inverse curls, ab work, upper pec work, etc. He came up to me after the meet and said, You got me, mother f__. We laughed, and he said, See you at the next meet. But, unfortunately, he passed on. After getting up, there was blood all over the bench, and lots of glass stuck in my back. The bench made it possible for him to break the world 308-pound total record three times while at Westside. Chuck Vogelpohl became his training partner and his understanding of the deadlift changed forever. Simply return it within 30 days for an exchange. What was the plan? And to add to the list, J. L. Holdsworth, one of the strongest full lifters I have ever seen. I started Kenny Patterson at 14. He thought we were dangerous and crazy. I told him if he could do 20 reps with 155s, I would buy 175s. 1) warm up with a variety of movement, soft tissue work, some abs and calisthenics. An unusually short lifespan might indicate that your Vogelpohl ancestors lived in harsh conditions. Man I'm getting old.I first started talking to my wife at Chuck's 40th birthday party. You said you would see what they wanted. The truth is, many people fake hip extension by cranking on their lower back. Westside was never and will never be a gym, but rather a club. Bodybuilding.com exclusive interview with Ryan! Kenny P. was just the opposite. fails after so many attempts at 782. Now, George went on a tear, on the next 9 attempts he made 8 world records. He too will be going to 242 at the Show of Strength in Atlanta. He became the youngest World bench press holder with 720 pounds at 20 years old. At worst, you're putting unnecessary stresses on your joints and practicing sloppy mechanics. And Chuck V., Dave Tate, and myself in the squat and deadlift. He had to retire early due to personal obligations and Ryan went on to become one of the greatestif not the greatestbench presser of all time breaking all-time world records and ending with a mind-blowing 1075. On a speed-strength day for squat, you'd use 50-60 percent of your 1RM for 10 sets of 2 reps. No Powerlifting competitor has captured the imagination of the strength community like Chuck Vogelpohl of . Bolton was the first to raise the bar to 927 and then Frank And next weekend, we'll have five. squat at 264 lbs. Chuck maybe not a great marketer but he is a great coach and I am happy to call him my friend. This small book did big things for the author and he still has the original copy in his cabinet today. Tribute to Chuck Schuldiner RIP w love. As we came into the lifting, all we heard my name called. on the bar. If he does, 275 lifters, watch out!! This was due to band training, now known as Combination Methods Training, a term coined by Dr. Mel Siff in Supertraining. Not there long after, Chuck stepped into the bare-bones Westside gym. He passed on his third attempt saving himself for the other two lifts, but his focus was so intense it could light up a city. In 1940, Farmer and Stenographer were the top reported jobs for men and women in the USA named Vogelpohl. At 220 Chuck Vogelpohl has owned the squat record at 1025 but has worn out his welcome at 220 and will compete at 242 in Atlanta Georgia. So set yourself up for success by mastering the fundamental concepts that have been hiding from you in plain sight. That's the key. July 2021 8. But, in his last meet with Westside, in York, PA, he said he would beat my 722 lb. Only our top benchers were allowed to go to Tims to bench, the rest had to stay at Westside and suffer. Kenny P. and George were the best coefficient benchers in the world for almost ten years. Geoff Girvitz is the founder of Bang Fitness in Toronto. Click here for a On circa max, Jake made 700-pound bar weight and 440-pound band tension that equaled 1140 pounds at the top. All sports, including powerlifting, require speed. If you take the first gear out of a Mack truck, how fast will it take off? To adapt to training is never to adapt. dumbbells, which no one could do 20 reps of. But nobody said anything about your lumbar spine. (Editors note: Fred"Dr. Squat" Hatfield squatted 1014 at 245lbs at 45 years out a lifter who much has the biggest quads I've ever seen. floor press. just a lil video i threw together to honor chuck vogelpohl. He later broke World Records at three weight classes. Roberts came to Westside with a 2400-pound total and a 715-pound bench. If you guys have been keeping up with the news in power lifting, then you Regardless of the sport Make your morning email scroll and coffee stronger. Matt won the raw shootout at Dave Tates gym that day. George had a history of back problems and asked if it would be ok if he just did bench meets from here on out. Some of these stories have led people to believe that he is some kind of crazed lunatic. But one of the best exercises is the belt squat. has done 800 while Scot invents controversy over the net by talking like a It shows in how he takes immense pride in caring for his training environment and for his fellow lifters. It persisted continuously, so Doug would only do mild incline and decline presses. At the meet A. J. made a 1205-pound squat. total at 63 years old, 20 years after I had retired, making top 10 for 30 years and a USPF Elite Total for 37 years. Their sets kept going up, and Chuck started to look tired. The solution was Goodmornings. And we almost never pull a deadlift off the floor, usually from pins until we go to the meet. The percentage doesn't change, whether you squat 300 or 500 or 1,200 pounds. There were just three benches and about 15 of us, so you really had to earn your spot. A.J. But they could not be psyched out. Tip: The Peel-Back Technique for Better Deadlifts, Tip: An Unconventional Way to Build Forearms. A lot happened from 1991-2000 at Westside. For the squat, the proven method of two strength cycles lasting two weeks was done and two circa max cycles were done in a yearly plan. At Westside, we use a particular weight and particular bar speed, and we control the volume by how strong you are. Bullshit. Chuckie is getting close to the 2500 barrier when he did 2245 total. Vogelpohl earn somewhat more than the average income. Tony Ramos still holds the total and deadlift marks at Westside. I could not believe anyone could not know how a power meet was run. Paul was really a strong bencher. He came to train, became very strong, and started a personal training business. How To Get The Most Out of Your Westside Bands. He wanted to learn what I had been doing since 1982, about the time he was born. When the other persons looking tired, thats when you might try to up the ante (or the weights) and crush their spirits. Donald Thompson, Jr But that was Tom, Westside to the bone, forever. We are not EliteFitness.com. Even though this helps to increase the excitement in powerlifting, others 2) Hit the Heavy S**T First - don't be afraid to sneak in some pull ups and ring push ups or abs between sets. Like many, George was convinced that board pressing was the key to a big bench. of bar weight plus 640 lbs. However, you should still be able to put the bar down without scaring the grandad in the back of the gym as he tries to do his rotator cuff rehab exercises in peace. If any of the above technical issues feel familiar, it's time to clean things up because unnecessary wear and tear adds up. pounds to squat over a 1000 in competition so it was needless to say that more He was not happy to say the least. Scot calls out Ryan and Ryan accept it. Rob Fuzz dog Fusner came to Westside with zero experience in powerlifting. he was the lightest man ever to squat 1,000 lbs. He knew the gym was for trying new and improved ways to train, and we had the guys that could do just that. and broke the total record with at 2234! George Halpert waited two years to show up at Westside. I remember, at one point, Paul made 615, KP made 625, JM made 610, George made 625, Mike Wolfe made 620 (now 639), and Nick Winter made 700. Dave was the first 181 to bench 600 lbs. A good hinge followed by a controlled drop from about the mid-shins is just fine, though. There's no better squat for powerlifting training than a wide-stance box squat. Everyone should know that the amount of force you produce in a lift is determined by multiplying the rate of acceleration by the amount of weight lifted. like Ryan just want to have fun! This is important, as everyone has a role helping with loading and with the lifter. Until after the workout, Mickey Tate says to me, Dont ever do that again. 25% of Vogelpohl men worked as a Farmer and 60% of Vogelpohl women worked as a Stenographer. J. M. Blakely also benched with us. He measured his upper thigh and it was of an inch bigger. A. J. made 740-pound bar weight and 440-pound band tension that equaled 1180 pounds at the top. What you want to do is hinge back and once the bar has cleared the knees, you squat down. I can thank Kenny for my success. You'd train at 50-60 percent for speed strength with a bar speed of 0.8 meters per second. I told him we were going to Texas for the meet and he said he would come along to report it in the magazine he was writing for. The name statistics are still in development, sign up for information on more maps and data. Sample is predominantly from Anglosphere countries, View the tallest/shortest surnames in the world. So he'll go 100 feet down, 100 feet back, perform a series of jumps, and then repeat. We told him he had to do triceps extensions. The next week, we had 175 lb. Jimmy told George that he could do more in a shirt, but George said he made only 473 lbs. Because of this, he had many tares. Browse profiles of historical people with the Vogelpohl last name, This page needs Javascript enabled in order to work properly. After a couple of sets, Dave thought, I have this motherfucker. Then, a few weeks after KP made 728 to make him the greatest bencher of all time. The bands were mostly used for stretching and conditioning. I know they tried to kill me, but I am still in good enough shape to be their pallbearer, you assholes. He is known as the ninja, because of how he disappears and reappears all the time. 8. The true experts and legends of strength sport got there from doing great things and toiling in the trenches for years. MORE OF CURTIS' POWERLIFTING ARTICLES. He suffered an injury back in 2001 and is But, I told him, he must touch his chest, after all that is the hardest part of the lift for most. But now, he was having lockout trouble. He said they hurt his elbows and we said it hurt because the tendons and ligaments must be conditioned to withstand the work needed to push a big bench. But everyone had left the building. Well, Fusdog made an elite total at his very first meet. George and KP were ruling the bench at Westside. A short lifespan might also indicate health problems that were once prevalent in your family. I guess this is what George said is why he did not come to Westside for 2 years. And that's just not how people get strong and then stay strong. After Doug became accustomed to the mild angles, his flat bench began to soar to the point that Doug broke the 132-pound class world record at 405 pounds. world get a chance to compete and make a decent living at it. Finally, their sets hit 40, and Dave was struggling. It takes a long time and a lot of mistakes to truly become an expert. by Andy Bolton. He made it possible for me to make a 1,885 lb. on how much a year of training can help huh! Surnames are taken as the first part of an person's inherited family name, caste, clan name or in some cases patronymic, Descriptions may contain details on the name's etymology, origin, ethnicity and history. View Census Data for Vogelpohl | Data not to scale. Jon Call is the perfect candidate to attempt recreating Chuck Vogelpohl's Squat session. Sign up for our newsletter and get new articles sent straight to your inbox weekly. Some people say, "Louie is only successful because he hand-picks the strongest lifters in the world!". Matt was only 33 years of age.". Paul Childress He was a great training partner with his Zippy fired personality, along with Chuck V. who could never do enough in the workouts, and the two carried me along with them. At that point, KP and I dropped to our knees and said We are not worthy over and over again as we raised our hands over our heads 10 times. So a novice should do one extra workout a week for upper body and one extra workout for the lower body, targeting whatever's needed. I took Chuck Vogelpohl to his first meet. Chuck was the one who explained Louie's "trick" to Dave. Most new to Westside are now accustomed to the high volume at Westside on speed strength days. news so lets get to it!! Matt uses 365 pounds strapped around his waist and he'll walk with it on for five minute rounds forward, backward, and to the side. So it's instinctive, but with a purpose. He always had a lot to say, like if he did not win The Arnold he would retire. When Louie Simmons talks, you'd better be listening. With no more hip flexion to give, further movement has to come from somewhere. He made it good by sending K.P. He was looked down upon from the elder seagulls for flying fast was not the job a seagull was intended to do. Orders shipped out within 1 - 5 business days. A. J. made 700-pound band and 510-pound weight that equaled 1210 pounds at the top. We called for an 820-pound deadlift on Fusdogs third attempt to force Dave into an 865-pound deadlift, but changed the third to a makeable 770 pounds. It was low at 560 pounds for a 181-pounder. What a day. In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew. Throughout the years, Westside Barbell has produced some of the strongest bench presses in the Building a strong, fast, and resilient athlete calls for a coach to leave no stone Over the past week, I have covered the basics of max-effort training. Matt Dimel's death in 1994 was a devastating shock and loss to the world of Powerlifting. Phil Harrington first called Westside for help on his deadlift. I asked him why it took so long. albert24bradley. This requires many workouts a week, not just four. One of his plateaus was a sticking point near to the top of the squat. Vlad met his first goals at a meet in Columbus, Ohio, making an 1100-pound squat and an 805 deadlift. Ryan used to respect Scot in the past. There were also lots of pin presses with heavy band tensionup to 350 pounds of band tensionplus weight; and lots of elbow out to the side extensions. This was good experience for Fusdog. If Ive got any shot at this guy, I might have it.. Sometimes we'll do straddle-leg good mornings (one leg out in front) which simulates single and double-leg takedowns. This put him in a bad mood and after arriving home at 1:30 am, he went out to the gym and loaded 315 pounds on the bar and pulled it for 15 reps. I am very sensitive to anesthesia, and the doctor knew this, but somehow after giving me a shot to calm me down for surgery, I fell asleep and they gave me anesthesia. You pick the muscle that you need and that's what you train. He was not only a lightweight 220 lb. I read hundreds of books and it changed my life. champ at the WPO but also the heavyweight champ at 275 lbs. Plus, 80 percent of the training is on small special exercises. Ano is also another Goes to show you that nothing stops a powerlifter. So when The Arnold came around, I walked up to him and said, I heard you are retiring, Glen. He got a big laugh out of that. He then says, Youre right buddy. Sign up for Patreon and get the exact programming Matt recommends for each modality. himself for the other two lifts, but his focus was so intense it could light up In an effort to show the world that he's the best bencher, Scot tries 804 but But during a gym shootout, Georges peck was separated from the bone completely. Chuck Vogelpohl, a long-time Westside lifter who won his first National in 1987, was strong from the start, especially in the back and hips, but he had to overcome two plateaus. Copyright 2023 elitefts. Grab the Powerlifting Training Manual to get step by step training.https://www.wenningstrength.com/products/powerlifting-training-a-developmental-approach-digital-editionSubscribe to Wenning Strength: https://www.youtube.com/wenningstrength?sub_confirmation=1 Matt Wenning Instagram: https://www.instagram.com/realmattwenning Matt Wenning Facebook: https://www.facebook.com/realmattwenning/ Website: https://www.wenningstrength.comManuals: https://www.wenningstrength.com/collections/manualsEquipment: https://www.wenningstrength.com/collections/equipmentSupplements: https://www.wenningstrength.com/pages/supplements Then there was Jim, who was very slow but not explosive. All photo's and images courtesy of Curtis Dennis and/or dumbbells, for those who could do them. Then, in a flash, it was at his side. Folks on the net say that he has 800 because he did 782, three times. I thought, He knows how to strain, but I guess that is how he discovered to do so. One day, after speed bench, George tried a 495 lb. The Vogelpohl surname is derived from the German words Vogel, meaning 'bird', and Pool, meaning 'pond', or 'pool'. J. M. Blakely. and tried for a 898. like I said only a matter of time!! McCoy did 515, but at 184 lbs. It would be an honor to break Oleksandrs total record and put it on the wall at Westside forever. Plus Waterman showed up as well. Neospartan August 18, 2007, 8:53pm #24 [quote]SkyzykS wrote: When you are a 350 lb. Tom Waddle knew George and said he would like him to come bench with us on Sunday, at Tim Vanhorns place. Even today, John Inzer is a great friend to Westside and its lifters, helping out in any way possible. Always have looked up to older lifters such as yourself, chuck, and Dave tate. would only use 45s. George Halbert was his name. North German: topographic name from Middle Low German, Do not sell or share my personal information. Frank was We were lifting in Canton, Ohio. In most gyms, the strongest guy leads the way, and everyone else tries to follow his program. After getting a reload, it had taken too much out of him, and Waterman won, again. The reason is, if you go for volume in the Big 3, the weakest link gives out first, like the lower back, or you tear a pec. This really raised the tension. know there is some excitement going about. He will help coach and spot any lifter in the gym. I got George to use a cambered bar with an 11/2 in. Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level. He beat Goggins in the squat with 1019 making the record. dumbbells and does 20 reps dead cold. old in 1997). But not only larger and larger volume, you also must correctly select the current special exercise.
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